Paleo Pumpkin Spice Syrup (Refined Sugar Free)

This 4 ingredient Paleo Pumpkin Spice Syrup is exactly what your fall time coffee dreams are made of. It’s perfectly sweet, refined sugar free + seasonally spiced.

Friends, can we just agree to embrace the pumpkin spice? I mean, I know that people either love it or hate it, but I promise you that I don’t have the time for haters here, especially not when it comes to this paleo pumpkin spice syrup. Because this stuff has made my mornings 1934598452034 better + I bet it will yours too…if you let it.

This paleo pumpkin spice syrup will take your cup of Joe + turn it into fall time MAGIC, I promise. It might be hard to trust something with so few ingredients…

But friends, trust ME. You need this.

And bonus? No artificial flavours, no shady ingredients, zero artificial sweeteners. This paleo pumpkin spice syrup is 100% real food, real ingredients, and real joy.

Ingredients in this Paleo Pumpkin Spice Syrup

This isn’t really a recipe. I mean, it is, but it’s not. It’s four freaking ingredients + you basically stir them together. The microwave does the cooking, which is just the icing on the cake. From start to pumpkin spice latte, it takes less than 5 minutes.

Here’s what you need to enjoy this fall time wonder:

• water: yep, this is an ingredient, ha!
• maple syrup: you could totally use honey too, but I think maple syrup is what gives this such an authentic PSL taste. It also keep this recipe refined sugar free.
• pumpkin puree: this is the stuff you grab in a can that is JUST pure pumpkin. You can use the leftovers to make this Pumpkin Spice Baked Oatmeal or these awesome Pumpkin Cream Cheese Muffins.
• pumpkin pie spice: you can snag this at almost any store, but you can also totally make it at home if you need to OR swap for straight cinnamon, which will make it less traditional, but still good.

That is seriously it. Like, what?! How do those few things make something so divine? It’s some sort of seasonal sorcery, but I am HERE for it.

How to put this together

If you thought the ingredient list was sparse, the actual steps involved in putting this together is EVEN SHORTER. I know. It’s so great. I mean you could even do this in a groggy, early morning, “I need pumpkin spice coffee” state and have great success.

Here’s how we do it:

1. Measure out your ingredients into a microwave safe bowl.
2. Stir them together.
3. Microwave for 2-2.5 minutes.
4. Cool, store in the fridge + all to coffee as your heart desires.

I know that you’re wondering if that’s really it + yes, ma’am. That’s freaking it + it’s deliciously fabulous.

There are ZERO “I can’t cook” excuses to not try this paleo pumpkin spice syrup recipe. Your microwave does all of the heavy lifting!

Using + storing the syrup

To take this from syrup to latte, here’s what I do:

1. Make a cup of coffee, as strong as you like it. Or, a little espresso. Either one works!
2. Add 1 tablespoon (or 2 or 3, whatever you want!) to said coffee or espresso.
3. Top off the entire thing with a big ole glug of your fav milk. Now guys, IF YOU CAN, steam this milk, add some froth. That froth on top is what gives it that delicious latte feel. If you can’t, no worries, but I would for sure heat the milk.
4. That’s it! Enjoy!

To store this syrup, I just put it into a glass jar, like a mason jar, and keep it I the fridge. Each morning, I grab it out and add my serving to my coffee. I know that it will keep for at least 16 days, since that’s how long it takes me to use it, but I imagine that it would actually keep for closer to a month in the fridge.

FRIENDS: I know I say this all of the time, but seriously. You just have to try this. Even if you aren’t a coffee person, it goes so well in oatmeal, on top of yogurt or even drizzled all over pancakes. Can you even imagine?!

When you make your own syrup + your own lattes, I’d LOVE to see them, so be sure to tag me on instagram. And please, please pop back to leave a little review and star rating for this recipe down below. It helps me SO much + gives other people a chance to find recipes that you love.

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