Can you believe that your girl used to think she hated mayonnaise? I know. CRAZY TALK. I think it’s probably a bit of hidden, leftover fear food talk from my eating disorder days, but...
Before we start talking about beef stew, I would just like to address the elephant in this room. While there are all sorts of arguments for lowering your carbohydrate intake, I am in no...
I’ve been asking some questions over on instagram throughout the last few weeks after spending some time thinking about each of you, how you use this space + how I can serve you better....
Earlier this month I shared a recipe for my southern style paleo biscuits + gravy. Ands something about that recipe lit a bit of a fire in this comfort cooking heart of mine. I’ve...
I’m a central Pennsylvania girl, born + bred. However, life has taken me all over the world in my 31 years. I’ve lived in Hershey, Boston, Tennessee + even Eastern Uganda before settling into...
The spectacular recipe for these Chai and Chili Paleo Sausage was born out of a season of MAJOR change in my life… From sweet to savoury breakfasts. Guys, I know. I know that it...
In July of 2018, a full six months before this blog home of mine even existed, I embarked on my first Whole30. I was sick + tired + overwhelmed at all of the ways...
Anyone ever tried to eat more veggies? I know that I am always on the hunt for ways to incorporate more of the fibre and micronutrient dense foods. But honestly, it can be a...