Frittata for One
This Frittata is the perfect meal-time combination of fats, protein + veggies for optimum health + satisfaction. It's Paleo, Whole30 approved, completely adaptable + totally delicious!
Servings: 1
Ingredients
- 1 tsp butter, ghee, coconut oil
- 1-2 cups vegetables of your choice**
- 1 cup leafy greens
- 1/2 cup pre-cooked meat optional
- 2-3 eggs whisked
- 1 pinch salt + pepper
Instructions
- To start, turn on your oven's broiler or grill to preheat.
- Choose your selections of vegetables - anything you like - and chop them up.
- Melt your fat in a pan + add the veggies that take the longest to cook (potatoes, broccoli, etc.). Sauté until tender. (You can add your meat during this step if you're using it!)
- Add any other soft veggies that need a quick cook like spinach or pepper.
- Beat your eggs together in a bowl with salt + pepper.
- Turn off the heat + add your eggs to the pan with your vegetables. Swirl the pan + press down the veggies until you have one even layer, covered in egg.
- Put the entire pan into the oven, under the grill or broiler for 3-4 minutes or until the egg is puffy, set, and slightly golden brown on top.
Notes
*** To make this a family frittata, simply triple or quadruple the ingredients!
Please, please, please make this your own! The combination possibilities are endless, and there really isn't a wrong way to do it!