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Pumpkin Muffins by Jessica Eats Real Food
Print Recipe
5 from 1 vote

Paleo Pumpkin Spice Muffins

These Paleo Pumpkin Spice Muffins are soft + sweet, moist + perfectly spicy. They're super easy to throw together and taste like all the best parts of Fall.
Prep Time10 minutes
Cook Time30 minutes
Course: Snack
Cuisine: American
Keyword: autumn, breakfast, brunch, fall, muffins, pumpkin, spice
Servings: 12 muffins

Ingredients

Wet Ingredients

  • 3 eggs
  • 1 cup pumpkin puree
  • 1/4 cup almond or coconut milk
  • 2/3 cup coconut sugar
  • 1 tsp vanilla

Dry Ingredients

  • 1 1/2 cups fine almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tbsp pumpkin pie spice* see notes
  • 1 tsp cinnamon

Instructions

  • Preheat the oven to 350f or 175c. Line a muffin tin with silicone muffin liners or with paper muffin liners (but please spray the paper liners with nonstick spray).
  • In a large bowl, use a whisk to combine all of the wet ingredients.
  • In a separate bowl, mix together all of the dry ingredients. For super fluffy muffins, sift all of the ingredients while adding them to the bowl.
  • Pour the dry ingredients into the wet ones and stir until throughouly mixed! (This is where you can add any additions that you like - chopped nuts, chocolate chips, coconut or dried fruit are all good!)
  • Divide the batter evenly between the 12 muffin cups. Pick up the filled muffin pan and tap the bottom onto the counter a few times to settle the batter and remove any excess air bubbles. The muffins should be relatively flat on top!
  • Bake for 25-30 minutes. (Check at 25, but they may take longer depending on the size of your eggs and how hot your oven cooks!).
  • Enjoy warm or cold - they're delish both ways!

Notes

**If you don't have pumpkin pie spice, you can totally make it (please see below) or just replace it with 1 tablespoon of straight cinnamon.
**To make homemade Pumpkin Pie Spice, simply combine:
  • 3 tbsp cinnamon
  • 2 tsp ginger
  • 2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp clove