The Best Diet for Endometriosis: How to Find What Works for Your Body
June 9, 2021 in Overcoming Illness, Real Life**I am not a health care professional, a nutritionist or a dietician. This blog post contains scientific research + my personal experience, but is not meant to tell you how to eat for your body. Please consult a professional if you need help navigating...
Big Mac Salad – Paleo + Whole30
June 4, 2021 in Dinner, Paleo, Recipes, Whole30This Paleo Big Mac Salad is the comfort food you never knew you needed. Tastes just like the original sandwich, but with a real food makeover! I haven’t craved McDonalds for years. My husband is an avid lover of McFlurry’s + Chicken Sandwiches, but...
Treating Endometriosis Naturally: How Hydration Can Help Painful Periods
June 2, 2021 in Overcoming Illness, Real LifePainful periods and dehydration share a link, which is actually good news! Here we’ll dig into the research outlining how the two are connected + how adequate hydration can actually help with treating endometriosis naturally and improving painful periods. This post is sponsored by...
Paleo Chicken with Mango Salsa
May 27, 2021 in Dinner, Paleo, Recipes, Whole30This Paleo Chicken with Mango Salsa is the EASIEST recipe. It’s bright, fresh, and can be thrown together so fast. Oh, and it’s incredibly delicious. It’s 54 degrees in England this week…in May. And it’s taking everything in me to not die of jealousy...
Paleo Lemon Poppy Seed Muffins (gluten-free + dairy-free)
May 20, 2021 in Breakfast, Paleo, Recipes, Snacks + SweetsThese Paleo Lemon Poppy Seed Muffins are exactly what I crave when I crave a snack. Sweet, tangy, filling + EASY to make, these babies will quickly become a fave. I am a big muffin girl…which I do know is a slightly weird thing...
Caffeine and Endometriosis: Why I Re-Considered My Coffee
May 11, 2021 in Mental Health, Overcoming Illness, Real Life, Self-CareWhy would anyone consider giving up caffeine, right? Coffee is basically a right of passage into adulthood. It’s available on every street corner, in every office kitchen + the first thing in my cup every morning. It tastes GREAT, smells even better + is...
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